Benefits of melon fruit

Benefits of melon fruit is very much reviewed for health and to avoid various dangerous diseases and to live healthy. One of the most phenomenal benefits of melons is to prevent cancer and prevent heart attacks. The two most vicious diseases in the world that can be given with the nutritional content of melons. Benefits of melon young is very good for health because melon young contain 95% water very good to give effect cool and cold in body Manfaat Buah Melon.


Benefits of melon fruit is still widely not known by various layers of society in Indonesia. It needs to be reproduced with melon fruit so we have one step to complete a healthy life.

The types of melons and their benefits:

Benefits of Red Melon
Benefits of the Yellow Melon
Benefits of Honey Melon
Benefits of Melon Orange
Benefits of Melon Fruit

Here are the various benefits of melon for the health of the body and to avoid various diseases that exist in our bodies.

1. Prevent Heart Attack

In addition to effective for some of the most dangerous diseases, the content of adenosine in melon fruit is also able to prevent and stop the clumping of blood circulation cells that can result in heart attacks and even stroke diseases. How it works is by launching the circulation of red blood cells that can reduce heart attacks and strokes.

Good For Heart:

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2. Prevent Cancer

There are many fruits and herbs that are able to cure cancer, one of melon fruit. How can melon fruit kill and eliminate cancer? The answer is on the content of CAROTENOID. Keep in mind, Carotenoids are pigments that act as a color giver on fruits and vegetables. High carotenoid content in this fruit can overcome the attacks of cancer, especially symptoms of lung cancer and breast cancer symptoms.

Top For Cancer

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3. Maintain eye health

Benefits Melon fruit can also nourish the eyes, this fruit is enriched with the content of betakaroten substances that are useful for improving the visual acuity and maintain eye health. Beta-carotene will be converted by the body into vitamin A and used to improve eye function.

Good for the eyes:

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Eradicate Free Radicals

Melon fruit is also very rich in antioxidant flavonoids such as beta-carotene, lutein, zea-xanthin and cryptoxanthin. These antioxidants have the ability to help cells and other structures in the body from free radicals. This ability can help in the case of the colon, prostate, breast, endometrium, lung, and pancreatic cancer. But not only for antioxidant disease is also good for other body parts.

Important for free radicals:

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5. Prevent Stroke Disease


100 g of melon fruit contains 267 mg of electrolytes, potassium. Potassium is an important element of the cell and body to help control heart rate and blood pressure. This will greatly help to eliminate stroke and heart disease.

Good for stroke:

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6. Relieves heartburn

Heartburn that comes from the food we consume, melon has a water content of up to 90% to provide a calming effect. Therefore, melons are very useful to relieve heartburn and heartburn.

7. Healthy Skin

Melon fruit contains collagen, this substance is a protein compound that affects the cell structure in all skin tissues. Collagen also has a function to accelerate wound healing and maintain skin firmness. Often eating melon will make the skin look smooth and not dry.

Important For Skin:

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8. Lose Weight

Melon is one type of fruit that is perfect for people who want to lose weight because they have low sodium content, fat-free, cholesterol-free and low in calories. In addition, the effect of eating melon will make you full and delay / reduce hunger because the water content is very high. (Read: Benefits of Melon for Diet)

Tips to take advantage of melons for diet:

Provide melons regularly at home
Replace evening snacks with melon consumption
Consume one or two pieces of melon before eating (so you do not eat too much)
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Melon Fruit Presentation Tips

Melon fruit you can serve in various forms as below:

Can be eaten directly after the iris
Made ice fruit with a combination of sugar and syrup
Can be in juice
And can be served as a dessert